Can an HCG Diet Help You Lose Weight?
If you're struggling to lose weight, starting an HCG diet could be just what you need to shed excess pounds. HCG, or human chorionic gonadotropin, is a hormone that develops naturally during pregnancy and is responsible for several important processes, but is also believed to be an effective weight loss tool.
Dr. Albert T.W. Simeons became intrigued with HCG's potential as a weight loss aid in the 1950s when he conducted some research on the hormone. He knew that during pregnancy, HCG can trigger the release of fat stores in a pregnant woman's body to provide nutrients to a malnourished fetus. He then formulated the HCG diet on the premise that a similar reaction could be triggered in the bodies of men and non-pregnant women who self-administer injections of the hormone daily and consume no more than 500 calories per day.
Additionally, he believed that individuals on the HCG diet - whose bodies were drawing fat as a source of fuel to supplement their restrictive 500-calorie-per-day diets - could avoid some of the uncomfortable side effects that are commonly associated with low-calorie dieting, including:
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